![]() “OMG!!!! This Meal Planner does everything I couldn’t get from ANY app. Don’t hesitate to contact me and we will describe everything in detail. You can also purchase a license to sell the template on your own. The Meal Planner can be perfectly adjusted for you (from changing your branding colors to translating the spreadsheet into a different language). This is an automated weekly and daily list of foods you need to buy to cook each meal.It is also optimized for a mobile view. There is also a handy summary at the top of the spreadsheet that will show the total protein, carbs, fat, and calories per day. ![]() Nutrition values are calculated automatically. The number of meals is adjustable and unlimited (breakfast, snack, lunch, etc.). You can create your 7-days meal plans here. Recipes created will automatically calculate the serving size and nutritious values for each ingredient and will appear on the Meal Plan tab automatically. The recipes tab allows you to create an unlimited number of recipes. You can add your own foods with their macronutrients here. This is the smaller food database with the most relevant and popular foods. The food database is taken from the official U.S. This is the database tab with a large amount of different foods (more than 1800 entries). Fat/Carbs/Protein ratio per day is calculated automatically and shown on the pie chart. You can also add your food preferences here for more enhanced meal planning. Dashboard that will help you define your BMI, healthy weight and nutrition targets based on two formulas (either “Katch, McArdle” or “Mifflin, St Jeor”). It has hyperlinks for easy navigation and video tutorials. You will find a detailed description of the Meal Planner here. Lifetime support for Meal Planner and any custom upgrades.Ī quick overview of the spreadsheet’s structure :.Can be used from a smartphone or tablet.Can be changed and updated online in real-time by multiple people at the same time.Detailed instructions on how to use the Meal Planner.This is a well-structured and user-friendly spreadsheet developed to help you be efficient enough to create meal plans with minimal time.Use for an unlimited number of clients Benefits of having a Meal Planner under your hand:.Meal Planner designed for Fitness Trainers. If you are sick and tired of creating dozens of Meal Plans every day and you don’t mind planning meals MUCH FASTER, read on. Having built lots of tools for fitness facilities, I know how to create a really user-friendly and easy-to-use spreadsheet for each personal trainer. make sure you check out my post from last December, 8 Tips for a Killer Whole30 for some more Whole30 survival strategies.Working late and don’t have a single minute for family and friends? Although I don’t have a magic wand, I have a really handy tool that will help you save your precious time every day! (or just open a can of Tuna from the pantry).ĪLSO. I mostly use it as a tool to plan out weekdays - because with so much more flexibility on the weekends, I'm free to recipe test, play around, etc. I include whatever snacks I have prepped for the week (so I always have a grab and go option just in case), and I fill in a rough workout plan, updating it as needed throughout the week. ![]() that may require a little extra self control and planning. I also use it as a way to plan ahead for special events, etc. I usually update it on Sunday once I've meal-prepped and have an idea of what I'll be eating all week. It's so helpful to use as both a planning tool and an accountability tool. Check out the instructions below to access the Google Sheet and use it during your own Whole30! Once you make a copy of it, you can customize it to your heart's content! I created this one as a way to plan meals, snacks, and workouts during my very first round. projects at work, bachelorette party planning, gift ideas. Since I finally went to the grocery store yesterday and firmed up my meal plan, I thought it would be a perfect time to share one of my beloved Google Sheets with you! I basically have a Google Sheet for everything.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |